Saturday, August 07, 2021
Recipe Round Up: Apple-Coconut Breakfast Bowl
Apple-Coconut Breakfast Bowl
This recipe was one we found when we were first figuring out diets for Jerome. It is vegan, full of protein, and very filling, so it is a perfect Lenten breakfast, as well. It has a mouthfeel like cereal, but is much more healthful. And it is delicious. This amount serves four generously, which of course is about a third of what we make here.
3 large apples, cored and roughly chopped
1/3 cup chopped dates
1/3 cup pecans
1/3 cup dried coconut
1/4 cup almond butter (or peanut butter)
1/4 cup water
2 tablespoons honey
Place apples, dates, pecans and coconut in a food processor or grinder, and process until they are uniform and small in size.
In a small bowl, whisk together the almond butter, water and honey.
Serve the apple mixture in a bowl with a drizzle of the honey nut butter sauce.
Labels: Homemaking, Recipes, Special Diet, Tales from the Kitchen
